Week 1

🥩 Proteins

Chicken breasts - 3 lbs $21.60
Ground beef - 1.5 lbs $13.97
Eggs - 1 dozen $6.74
Canned tuna - 2 cans $2.00
Peanut butter - small portion $1.50

🥬 Vegetables & Fruits

Bell peppers - 1-2 $3.00
Spinach/Lettuce - 1 bag $3.00
Bananas - 5 $1.27
Apples - 3 $2.08
Oranges - 2-3 $1.23
Frozen berries - 0.5 lb $2.00
Broccoli - 0.75 lb $1.50
Carrots - 0.75 lb $0.90
Potatoes - 2.5 lbs $3.53
Onions - 1.25 lbs $2.16

🥛 Dairy & Pantry

Butter - 0.5 stick $1.00
Bread - 1 loaf $4.48
Tortillas - 0.5 pack $1.50
Pasta - 1 lb $1.20
Rice - 1.25 lbs $3.00
Oatmeal - 0.5 lb $1.00
Shredded cheese - 0.5 lb $5.65
Yogurt - 3 servings $2.25
Oil, seasonings, sauces - portioned $2.00
Canned tomatoes - 1-2 $3.00
Bouillon - few cubes $1.00

🥤 Beverages

Juice - 1 bottle $2.50
Water - 1 gallon $1.00
Soda - 12 pack $3.99
Milk - 1 gallon $3.93
Other beverage $2.00

📝 Miscellaneous

Estimated Weekly Cost: $96.49
Progress: 0 items selected

Week 2

🥩 Proteins

Chicken Breast (1 lb) $5.99
Ground Turkey (1 lb) $7.49
Salmon Fillet (1 lb) $8.99
Eggs (dozen) $3.49
Greek Yogurt (32 oz) $4.99

🥬 Vegetables & Fruits

Spinach (5 oz bag) $2.99
Bell Peppers (3 pack) $3.99
Broccoli (2 lbs) $4.49
Bananas (3 lbs) $5.99
Apples (3 lbs) $6.49
Carrots (2 lbs) $3.79

🥛 Dairy & Pantry

Milk (1 gallon) $3.29
Cheddar Cheese (8 oz) $4.99
Whole Wheat Bread $2.49
Brown Rice (2 lbs) $1.99
Olive Oil (500ml) $3.99
Quinoa (1 lb) $2.99

🥤 Beverages

Orange Juice (64 oz) $4.99
Sparkling Water (24 pack) $5.99
Soda (12 pack) $6.49
Almond Milk (32 oz) $2.99
Bottled Water (24 pack) $1.99

📝 Miscellaneous

Estimated Weekly Cost: $98.99
Progress: 0 items selected

Week 3

🥩 Proteins

Pork Chops (1 lb) $6.99
Ground Beef (1 lb) $4.99
Tuna Steaks (1 lb) $7.99
Eggs (dozen) $3.49
Cottage Cheese (32 oz) $5.49

🥬 Vegetables & Fruits

Kale (5 oz bag) $3.49
Zucchini (2 lbs) $2.99
Asparagus (1 lb) $4.99
Strawberries (2 lbs) $3.99
Oranges (3 lbs) $5.49
Onions (3 lbs) $2.79

🥛 Dairy & Pantry

Milk (1 gallon) $3.29
Mozzarella Cheese (16 oz) $6.99
Sourdough Bread $2.79
Pasta (2 lbs) $3.49
Coconut Oil (16 oz) $2.99
Oats (42 oz) $4.99

🥤 Beverages

Apple Juice (64 oz) $3.99
Coconut Water (12 pack) $4.49
Energy Drinks (4 pack) $5.99
Oat Milk (32 oz) $3.49
Sports Drinks (8 pack) $2.29

📝 Miscellaneous

Estimated Weekly Cost: $95.60
Progress: 0 items selected

Week 4

🥩 Proteins

Ribeye Steak (1 lb) $8.49
Chicken Thighs (2 lbs) $5.99
Shrimp (1 lb) $9.99
Eggs (dozen) $3.49
Protein Powder (2 lbs) $6.99

🥬 Vegetables & Fruits

Mixed Greens (10 oz) $4.99
Sweet Potatoes (3 lbs) $3.49
Brussels Sprouts (2 lbs) $5.99
Blueberries (2 lbs) $6.99
Pears (3 lbs) $4.49
Garlic (1 lb) $2.99

🥛 Dairy & Pantry

Milk (1 gallon) $3.29
Parmesan Cheese (8 oz) $7.99
Bagels (6 pack) $3.99
Lentils (2 lbs) $2.99
Avocado Oil (16 oz) $4.49
Nuts & Seeds Mix (2 lbs) $5.99

🥤 Beverages

Cranberry Juice (64 oz) $5.49
Kombucha (4 pack) $6.99
Iced Tea (12 pack) $4.99
Soy Milk (32 oz) $3.99
Electrolyte Water (12 pack) $3.49

📝 Miscellaneous

Estimated Weekly Cost: $98.96
Progress: 0 items selected