🛒 Seattle Weekly Grocery List
Plan your weekly shopping with interactive lists and price tracking
Week 1
🥩 Proteins
Chicken breasts - 3 lbs
$21.60
Ground beef - 1.5 lbs
$13.97
Eggs - 1 dozen
$6.74
Canned tuna - 2 cans
$2.00
Peanut butter - small portion
$1.50
🥬 Vegetables & Fruits
Bell peppers - 1-2
$3.00
Spinach/Lettuce - 1 bag
$3.00
Bananas - 5
$1.27
Apples - 3
$2.08
Oranges - 2-3
$1.23
Frozen berries - 0.5 lb
$2.00
Broccoli - 0.75 lb
$1.50
Carrots - 0.75 lb
$0.90
Potatoes - 2.5 lbs
$3.53
Onions - 1.25 lbs
$2.16
🥛 Dairy & Pantry
Butter - 0.5 stick
$1.00
Bread - 1 loaf
$4.48
Tortillas - 0.5 pack
$1.50
Pasta - 1 lb
$1.20
Rice - 1.25 lbs
$3.00
Oatmeal - 0.5 lb
$1.00
Shredded cheese - 0.5 lb
$5.65
Yogurt - 3 servings
$2.25
Oil, seasonings, sauces - portioned
$2.00
Canned tomatoes - 1-2
$3.00
Bouillon - few cubes
$1.00
🥤 Beverages
Juice - 1 bottle
$2.50
Water - 1 gallon
$1.00
Soda - 12 pack
$3.99
Milk - 1 gallon
$3.93
Other beverage
$2.00
📝 Miscellaneous
Estimated Weekly Cost: $96.49
Progress: 0 items selected
Week 2
🥩 Proteins
Chicken Breast (1 lb)
$5.99
Ground Turkey (1 lb)
$7.49
Salmon Fillet (1 lb)
$8.99
Eggs (dozen)
$3.49
Greek Yogurt (32 oz)
$4.99
🥬 Vegetables & Fruits
Spinach (5 oz bag)
$2.99
Bell Peppers (3 pack)
$3.99
Broccoli (2 lbs)
$4.49
Bananas (3 lbs)
$5.99
Apples (3 lbs)
$6.49
Carrots (2 lbs)
$3.79
🥛 Dairy & Pantry
Milk (1 gallon)
$3.29
Cheddar Cheese (8 oz)
$4.99
Whole Wheat Bread
$2.49
Brown Rice (2 lbs)
$1.99
Olive Oil (500ml)
$3.99
Quinoa (1 lb)
$2.99
🥤 Beverages
Orange Juice (64 oz)
$4.99
Sparkling Water (24 pack)
$5.99
Soda (12 pack)
$6.49
Almond Milk (32 oz)
$2.99
Bottled Water (24 pack)
$1.99
📝 Miscellaneous
Estimated Weekly Cost: $98.99
Progress: 0 items selected
Week 3
🥩 Proteins
Pork Chops (1 lb)
$6.99
Ground Beef (1 lb)
$4.99
Tuna Steaks (1 lb)
$7.99
Eggs (dozen)
$3.49
Cottage Cheese (32 oz)
$5.49
🥬 Vegetables & Fruits
Kale (5 oz bag)
$3.49
Zucchini (2 lbs)
$2.99
Asparagus (1 lb)
$4.99
Strawberries (2 lbs)
$3.99
Oranges (3 lbs)
$5.49
Onions (3 lbs)
$2.79
🥛 Dairy & Pantry
Milk (1 gallon)
$3.29
Mozzarella Cheese (16 oz)
$6.99
Sourdough Bread
$2.79
Pasta (2 lbs)
$3.49
Coconut Oil (16 oz)
$2.99
Oats (42 oz)
$4.99
🥤 Beverages
Apple Juice (64 oz)
$3.99
Coconut Water (12 pack)
$4.49
Energy Drinks (4 pack)
$5.99
Oat Milk (32 oz)
$3.49
Sports Drinks (8 pack)
$2.29
📝 Miscellaneous
Estimated Weekly Cost: $95.60
Progress: 0 items selected
Week 4
🥩 Proteins
Ribeye Steak (1 lb)
$8.49
Chicken Thighs (2 lbs)
$5.99
Shrimp (1 lb)
$9.99
Eggs (dozen)
$3.49
Protein Powder (2 lbs)
$6.99
🥬 Vegetables & Fruits
Mixed Greens (10 oz)
$4.99
Sweet Potatoes (3 lbs)
$3.49
Brussels Sprouts (2 lbs)
$5.99
Blueberries (2 lbs)
$6.99
Pears (3 lbs)
$4.49
Garlic (1 lb)
$2.99
🥛 Dairy & Pantry
Milk (1 gallon)
$3.29
Parmesan Cheese (8 oz)
$7.99
Bagels (6 pack)
$3.99
Lentils (2 lbs)
$2.99
Avocado Oil (16 oz)
$4.49
Nuts & Seeds Mix (2 lbs)
$5.99
🥤 Beverages
Cranberry Juice (64 oz)
$5.49
Kombucha (4 pack)
$6.99
Iced Tea (12 pack)
$4.99
Soy Milk (32 oz)
$3.99
Electrolyte Water (12 pack)
$3.49
📝 Miscellaneous
Estimated Weekly Cost: $98.96
Progress: 0 items selected